The Strong & Courageous Mama
A podcast for faith-filled women who are ready to rise in strength, stay rooted in truth, and steward their health and home with grace. Real conversations, practical strategies, & biblical encouragement to help you grow stronger in body, mind, and spirit… because God didn’t call you to be perfect. He called you to be strong and courageous.
Episodes
17 episodes
4 Pillars for a Healthy Christian Home
What does it actually take to build a healthy home? Not just a clean one. Not just a quiet one. A home that feels safe, nourishing, and deeply rooted.Many moms focus on one area at a time. Better nutrition. Less clutter. Strong...
Is that Glass of Wine Secretly Stalling your Fat Loss? The Truth about Alcohol
Have you been eating healthy, working out, and still wondering why the scale won’t move? In this episode we’re talking about one sneaky little habit that could be slowing your progress: alcohol. That glass of wine at the end of the ...
She’s 56, Stronger Than Ever, and Not Slowing Down
What if your strongest, most energized years are still ahead of you?In today’s episode of The Strong & Courageous Mama, I’m joined by one of the most inspiring women I know—a 56-year-old GiGi who is living proof that it’s ne...
A New Option for Metabolism, Energy, and Hormone Health
The wellness industry is changing, and many women are curious about the rise of plant-based peptides.In this episode, we discuss: • What peptides are • Why metabolism and energy change with age • How pla...
Sweet Lies: How Sugar Is Sabotaging Our Health and Our Children’s Future
Sugar is everywhere, and it’s impacting more than just our waistlines.In this episode, Jessie breaks down how excess sugar affects our energy, cravings, brain, and gut health, why it is so addictive, and how the food ind...
Faith-Filled Wellness: 3 Small Habits That Make a Big Difference
The new year often comes with big goals, big pressure, and a whole lot of overwhelm... especially for busy women and moms.But here’s the truth: You don’t need an extreme reset or perfect routine to feel better in your body this year!...
Breaking the Cycle: How God Met Me in Motherhood, Perimenopause & Plateaus
For years, I believed that if I just tried harder—worked out more, ate cleaner, stayed disciplined—I would finally feel strong and confident in my body again.But motherhood changed everything.And then… perimenopause quietly entered t...
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God, Goals & Macros: Freedom in Fueling Your Temple Well
In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies...
Fuel the Temple: The Power of Whole Food Nutrition
Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love
Strength & Courage for Your Family
In today’s episode of The Strong & Courageous Mama, we’re talking about what it really means to be strong and courageous for our families—especially in seasons of fear, loss, or uncertainty. Strength isn’t about holding it all toge...
Redeeming Your Time When Life Feels Full
Do you ever feel like time just slips through your fingers? In this episode, we dig into Ephesians 5:15-16 and talk about what it really means to "redeem the time." I'll share three simple, practical reminders you can carry into your week - so ...
Start Strong: Morning Routines & Mom Community with Katie Graham
Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you...
Thriving in Motherhood: 4 Ways to Go from Surviving to Flourishing
Thriving in Motherhood: Wellness and Scripture to Go from Surviving to Flourishing✨ In this episode of The Strong & Courageous Mama, we’re talking about how to move from just surviving the chaos of motherhood t...
Discipline is Freedom: How Small Daily Obedience Unlocks Big Wellness Wins
In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you.
Episode 3: Breaking Free From Processed Foods - Small Choices, Big Impact
Are processed foods secretly sabotaging your health journey? As a busy mom, you’re doing your best — but the convenience of overly processed foods might be leaving you tired, bloated, and stuck. In this episode, Jessie sha...
Episode 2: Lies Christian Moms Believe about Health & Holiness
💪 Download your free Strong & Courageous Fitness Tracker & Journal 🛍️ Check out my Welln...
Episode 1: Why Strong and Courageous Isn't Just for Bible Heroes
Welcome to the very first episode of Strong & Courageous Mama! In this debut episode, I’m sharing the heart behind the show and the story behind the name—from my own motherhood and wellness journey to what it really means ...