The Strong & Courageous Mama
A podcast for faith-filled women who are ready to rise in strength, stay rooted in truth, and steward their health and home with grace. Real conversations, practical strategies, & biblical encouragement to help you grow stronger in body, mind, and spirit… because God didn’t call you to be perfect. He called you to be strong and courageous.
The Strong & Courageous Mama
God, Goals & Macros: Freedom in Fueling Your Temple Well
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In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God.
Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture.
Resources Mentioned:
- Click for a Free Macro Cheat Sheet
- Click to Join the Next 3 Week FASTer Way Round
- Today’s Scriptures — 1 Corinthians 10:31; Romans 12:1; Proverbs 25:28; John 10:10
- Contact Jessie: jessie@jessiefehland.com