The Strong & Courageous Mama
A podcast for faith-filled women who are ready to rise in strength, stay rooted in truth, and steward their health and home with grace. Real conversations, practical strategies, & biblical encouragement to help you grow stronger in body, mind, and spirit… because God didn’t call you to be perfect. He called you to be strong and courageous.
The Strong & Courageous Mama
Latest Episodes
4 Pillars for a Healthy Christian Home
What does it actually take to build a healthy home? Not just a clean one. Not just a quiet one. A home that feels safe, nourishing, and deeply rooted.Many moms focus on one area at a time. Better nutrition. Less clutter. Strong...
Is that Glass of Wine Secretly Stalling your Fat Loss? The Truth about Alcohol
Have you been eating healthy, working out, and still wondering why the scale won’t move? In this episode we’re talking about one sneaky little habit that could be slowing your progress: alcohol. That glass of wine at the end of the ...
She’s 56, Stronger Than Ever, and Not Slowing Down
What if your strongest, most energized years are still ahead of you?In today’s episode of The Strong & Courageous Mama, I’m joined by one of the most inspiring women I know—a 56-year-old GiGi who is living proof that it’s ne...
A New Option for Metabolism, Energy, and Hormone Health
The wellness industry is changing, and many women are curious about the rise of plant-based peptides.In this episode, we discuss: • What peptides are • Why metabolism and energy change with age • How pla...
Sweet Lies: How Sugar Is Sabotaging Our Health and Our Children’s Future
Sugar is everywhere, and it’s impacting more than just our waistlines.In this episode, Jessie breaks down how excess sugar affects our energy, cravings, brain, and gut health, why it is so addictive, and how the food ind...